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Heartburn, acid reflux, indigestion – no matter what you call it, gastrointestinal reflux disease (GERD) can spell misery for millions of people. GERD is a chronic condition where the stomach’s contents regurgitate back into the esophagus, causing heartburn, discomfort, and damage to the esophagus in severe cases. In this article, you will learn 6 herbal remedies for GERD.
While traditional medicine often prescribes antacids or proton pump inhibitors (PPIs) to combat GERD, these approaches primarily mask the symptoms rather than address the root cause. Plus, long-term use of such medications can lead to potential side effects, including nutrient deficiencies and increased risk of bone fractures.
You’re in luck if you’re seeking gentler, more natural solutions to soothe your GERD symptoms. Read on to discover the incredible potential of herbal remedies for GERD to help manage this distressing condition.
Chamomile Tea
Chamomile is renowned for its calming properties, and many people enjoy it as a relaxing pre-bedtime beverage. But did you know it’s also an excellent choice as Herbal remedies for GERD sufferers?
Chamomile counters inflammation and acid reflux due to its anti-inflammatory and antispasmodic properties. Its soothing effect on the stomach helps reduce the reflux of stomach acid and soothe the mucous membranes in the esophagus. Add a spoonful of honey for an extra gentle touch and to enhance the taste.
Potential Side Effects of Chamomile Tea
Allergic Reactions: Some people may have an allergic reaction to chamomile. Those who are allergic to ragweed, daisies, marigold, or chrysanthemums are more likely to react to chamomile. Symptoms may include skin rashes, throat swelling, shortness of breath, and anaphylaxis in severe cases.
Marshmallow Root
Yes, the same plant gives us the fluffy confections we often roast around the campfire. However, the root of the marshmallow plant has a long history of use in traditional medicine.
Marshmallow root contains mucilage, which swells when exposed to liquid and can coat the stomach lining, creating a protective barrier against acidic content. Drinking a tea concocted from marshmallow root may significantly relieve GERD symptoms.
Potential Side Effects of Marshmallow Root
Allergic Reactions: Some people may be allergic to marshmallow root, which can cause symptoms like skin rashes, hives, difficulty breathing, and swelling of the face, lips, tongue, or throat.
Licorice Root
While you might associate licorice with candy, the pure root has powerful healing potential. Licorice root, particularly deglycyrrhizinated licorice (DGL), has effectively soothing gastrointestinal issues.
The research found that licorice helps increase the mucus coating of the esophageal lining, protecting it from stomach acid irritation. Additionally, licorice works as an anti-inflammatory, reducing swelling in the esophagus brought on by constant acid reflux.
Potential Side Effects of Licorice Root
Hypertension (high blood pressure): Overconsumption of licorice root can lead to increased blood pressure.
Slippery Elm
Another Herbal remedies for GERD noted for its beneficial effects is the slippery elm. This North American tree’s inner bark has been used in herbal medicine for centuries.
Similar to marshmallow root, the inner bark of slippery elm produces mucilage when mixed with water. This gel-like substance coats and soothes the mouth, throat, stomach, and intestines. It may also cause reflux symptoms to subside and support the healing of the gastrointestinal tract.
Potential Side Effects of Slippery Elm
Allergic Reactions: Some people may have an allergic reaction to Slippery Elm. Symptoms might include skin rash, breathing difficulties, and swelling of the face, tongue or throat. In rare cases, a severe allergic reaction, also known as anaphylaxis, can occur.
Aloe Vera is another herbal remedies for Gerd
Aloe Vera is a common remedy for sunburn, but it can also help soothe the internal burn of acid reflux. The plant’s anti-inflammatory properties can alleviate inflammation within the stomach and esophagus, offering relief from the discomfort of GERD.
Choose a natural, sugar-free aloe vera juice to avoid potential laxative effects or an unexpected sugar rush. For optimal results, drink a half-cup of aloe vera juice before meals.
Potential Side Effects of Aloe Vera
Allergic Reaction: Some people might be allergic to Aloe Vera. Its use can cause redness, rash, and burning sensation on the skin.
Peppermint
Many people enjoy peppermint for its refreshing taste and invigorating scent. However, this potent herb can also assist in soothing digestive discomfort.
Peppermint has been shown to relax the lower esophageal sphincter, helping to prevent the backflow of stomach acid. However, since this can also occasionally exacerbate GERD in some individuals, it’s essential to establish how your body reacts before making it a staple of your routine.
Potential Side Effects of Peppermint
Allergic Reactions: Some people may have an allergic reaction to peppermint. Symptoms can include hives, flushing, headaches, and mouth sores.
Conclusion
Herbal remedies can be incredibly potent for combating GERD, offering relief without the accompanying risk of side effects that pharmaceutical treatments often carry. However, each person’s system is unique, and not all herbs will work effectively for everyone. Hence, trying different herbs and paying attention to your body’s responses is essential.
Always speak with a healthcare provider before starting any new herbal regimen, mainly if you are currently on medications or have existing health conditions. With their guidance and suitable natural remedies, you can navigate your GERD journey and find relief in nature’s bounty.
Disclaimer: The information provided here about herbal medicine is for educational and informational purposes only. It should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider before starting any new treatment or regimen, including herbal supplements. Herbal medicine can interact with other medications you may be taking or may not be recommended for certain health conditions. Do not use the information in this document to diagnose or treat any health problems or illnesses without consulting your healthcare provider. The reader assumes all responsibility for any and all use of this information.
